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Tips for Social Anxiety: What the Experts Say
Clinically Reviewed By Dr. Dubey Shivam Imagine entering a room and feeling like you're about to give an important speech. For...
Understanding Paranoid Anxiety Disorder
Clinically Reviewed By Dr. Dubey Shivam Living with paranoid anxiety disorder can make the world feel confusing and threatening....
How to Self-Regulate Anxiety
Clinically Reviewed By Dr. Dubey Shivam Anxiety can be sneaky, creeping up on you when you least expect it. Often, the signs are...
Performance Anxiety vs Social Anxiety
Clinically Reviewed By Dr. Dubey Shivam Many are struggling with anxiety disorders, yet not all anxieties are identical....
Is Anxiety Genetic?
Clinically Reviewed By Dr. Dubey Shivam When looking at the impact of anxiety disorders, which affect nearly 19% of adults in...
How to Help Someone Having a Panic Attack
Clinically Reviewed By Dr Dubey Shiva Understanding panic attacks and recognizing their symptoms allows you to offer support to...
Stages of Mental Health Recovery: A Guided Journey
Clinically Reviewed By Dr. Dubey Shivam Mental health recovery is a journey that millions take every day, yet its path remains...
How to Stop Panic Attacks at Night
Clinically Reviewed by Dr. Dubey Shivam Night should be a calm and restful time to recover from the day's activities. For people...
Types of Panic Attacks: Symptoms and Coping Strategies
Clinically Reviewed by Dr. Dubey Shivam Facing a panic attack can be an intense and terrifying experience. The overwhelming...