Anxiety Treatment Altamonte Springs

Dealing with anxiety can feel like being lost in a maze of your own thoughts, unable to find a way out.

During these times, it can be really hard to find comfort. You might feel like you’re going around in circles of constant worry and doubt. It’s a lonely feeling, making you wish to return to a more peaceful and normal life.

Our Anxiety Treatment in Altamonte Springs, FL, is here to light your way. We’re dedicated to understanding what you’re going through, teaching you ways to handle your anxiety, and guiding you back to a life that’s calm and balanced.

Woman seeking relief from anxiety, reflecting on coping strategies from her anxiety therapist in Altamonte Springs.

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Overview of Our Anxiety Therapy Approach

At Healing Psychiatry of Florida in Altamonte Springs, we offer each patient a personalized approach to anxiety treatment, focusing on whole-person wellness and evidence-based practices. Our therapy is designed to address anxiety at its roots, offering effective strategies for lasting relief and improved mental well-being.

Cultivating Mindfulness and Self-Awareness: Central to our approach is helping individuals develop mindfulness and a deeper self-awareness. By understanding their thought patterns and triggers, clients learn to navigate anxious feelings more effectively. Our sessions guide individuals through mindfulness exercises that foster a calm, present-focused state of mind, reducing anxiety’s hold over them.

Strengthening Coping Skills: Our key focus is to help people become more mindful and self-aware. This means getting to know their own thoughts and what sets off their anxiety. We teach them how to handle these anxious feelings better. We go through simple mindfulness activities that help bring a sense of calm and keep them grounded in the present moment, which helps lessen the grip of anxiety.

Supportive and Empathetic Environment: At the heart of our therapy is creating a supportive and non-judgmental space. We understand each individual’s unique experience with anxiety and adjust our approach based on it, making sure that our clients feel heard, understood, and empowered throughout their treatment journey.

Insurances Accepted

See what others are saying about Healing Psychiatry of Florida

Malcolm Nichols
Malcolm Nichols
2023-09-11
Thanks for being Amazing πŸ«ΆπŸΏπŸ«ΆπŸΏπŸ™πŸΏπŸ™πŸΏπŸ™ŒπŸΏπŸ˜πŸ€©πŸ’‹β€οΈπŸŒΉ
Thomas
Thomas
2023-08-22
Best experience at a therapist office. Everyone was kind, and listened to my concerns, and what I preferred for treatment. Highly recommend
Peter Nutting
Peter Nutting
2023-08-03
Everyone here is super pleasant and friendly!
Guilherme da Silva Gonzaga
Guilherme da Silva Gonzaga
2023-06-21
My first appointment with Dr. Anastasiya went great. She and her helper, I wish I could remember her name, were great listeners, would further explain questions if asked, passionate, and knowledge about what they were talking about. I definitely recommend Dr. Anastasiya.
Lucy Miller
Lucy Miller
2023-06-17
I am so happy to be treated by Mrs Polopoli. She is highly experienced, she listened to all my problems and concerns and came up with the right care plan and I am so grateful.
Jane Ketcham
Jane Ketcham
2023-06-15
Wonderful experience here. Felt like I was heard and actually trying to get to the root of the problem. Highly recommend!
Jennifer Brandau
Jennifer Brandau
2023-05-24
Quickly scheduled

Meet Our Anxiety Therapy Specialists in Altamonte Springs

In Altamonte Springs, our anxiety therapy clinic serves as a welcoming place for individuals seeking support and guidance in managing anxiety. Our team of licensed therapists specializes in anxiety treatment, blending professional knowledge with a compassionate understanding of the challenges anxiety brings. We provide personalized support to help individuals overcome fears, manage stress, and build coping skills for a calmer life. We are dedicated to your well-being, offering a safe and understanding environment where everyone can feel acknowledged and truly cared for.

Professional grappling with stress, considering guidance from an anxiety therapist in Altamonte Springs to navigate workplace pressure.

Anxiety Can Be Overwhelming, But You Can Learn to Control It

Anxiety is a common experience for many, but its impact varies from person to person. It’s not just about feeling anxious, but how you manage these feelings that counts. In our therapy, we concentrate on teaching you techniques to handle anxiety effectively.

This includes learning to recognize early signs of anxiety, relaxation techniques, and adopting positive thinking patterns.Β  Our goal is to help you change the role of anxiety in your life from something overwhelming to something you can handle and control, encouraging your personal growth and building your inner strength.

Anxiety Can Make You Feel Alone, But You’re Not

Feeling isolated is a frequent effect of anxiety, as it can create a barrier between you and the world. However, it’s important to remember that you’re not alone in this struggle. Our therapy sessions address this sense of isolation.

We guide you in understanding the roots of your anxiety, encourage building supportive relationships, and help you find ways to reconnect with your surroundings and loved ones. Our aim is to help you feel more connected and less alone in your journey with anxiety.

An individual in deep thought, finding solace in the techniques from an anxiety therapy session in Altamonte Springs.
Man in a moment of introspection, embodying the path to healing in an anxiety therapy session.

Anxiety Can Disrupt Daily Life, But There Are Ways to Navigate It

Anxiety can turn everyday tasks into challenges, disrupting your routine and quality of life. Our therapy focuses on practical strategies to minimize anxiety’s impact on your day-to-day activities.

We help you develop time management skills, setting realistic goals, and incorporating stress-reducing activities into your daily routine. Our goal is to empower you with the tools to maintain a more balanced and fulfilling lifestyle, despite the presence of anxiety.

FAQs for Our Anxiety Treatment Services in Altamonte Springs

What is anxiety treatment?

Anxiety treatment involves various therapies and techniques to help manage and reduce symptoms of anxiety. It can include counseling, cognitive-behavioral therapy, relaxation techniques, and sometimes medication.

How do I know if I need anxiety therapy?

If anxiety is interfering with your daily life, causing distress, or blocking your ability to function normally, it might be time to consider therapy. Common signs include excessive worry, difficulty sleeping, and physical symptoms like rapid heartbeat.

What are common anxiety symptoms?

Common symptoms include persistent worry, restlessness, difficulty concentrating, rapid heartbeat, sweating, trembling, feeling easily fatigued, and experiencing sleep disturbances.

What happens in a typical anxiety therapy session?

In a standard anxiety therapy session, you’ll engage in open discussions with one of our licensed therapists, sharing your emotions, thoughts, and behaviors related to anxiety. The therapist’s role is to guide you in recognizing recurring patterns and collaboratively work with you to design effective strategies for coping and alleviating anxiety. This process involves a combination of talk therapy, cognitive-behavioral techniques, and possibly mindfulness exercises tailored to your specific needs and goals.

How long does anxiety therapy take to work?

The effectiveness of therapy varies for each individual. Some may notice improvements within a few sessions, while others might need longer-term therapy. It largely depends on the severity of the anxiety and the person’s commitment to treatment.

Is medication always necessary for treating anxiety?

Not always. Medication can be beneficial for some, but many people manage anxiety effectively through therapy and lifestyle changes alone.

Can anxiety be completely cured?

While there’s no one-size-fits-all ‘cure’ for anxiety, effective treatment can significantly reduce symptoms and improve quality of life.

What types of therapy are used for anxiety?

Common therapies include cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and exposure therapy, among others.

Can I do anything at home to help with my anxiety?

Yes, regular exercise, a healthy diet, mindfulness practices, and good sleep hygiene can all help manage anxiety.

Are there any side effects of anxiety treatment?

Therapy for anxiety typically has minimal side effects, but you may initially feel uncomfortable discussing your feelings. If medication is involved, there may be some side effects, which should be discussed with one of our professionals.

Can anxiety treatment help with panic attacks?

Yes, anxiety treatment can be very effective in managing and reducing the frequency of panic attacks. Therapies like CBT are particularly useful in teaching coping strategies for panic symptoms.

Do you offer virtual or online therapy sessions?

Yes, we provide online therapy sessions for those who prefer or require remote options, ensuring accessibility and convenience. Our preference is to have you meet in the office the first meeting. After the first session, we can transition to telemedicine, or online anxiety therapy.

Can anxiety return after treatment?

It’s possible for anxiety to return. Life events, stressors, or changes in circumstances may trigger a recurrence of anxiety symptoms. The key is to remain vigilant and utilize the coping strategies and techniques learned in therapy to manage and mitigate these episodes effectively. Consistent self-care practices, regular check-ins with a licensed therapist, and a support system can be valuable resources in maintaining mental well-being and addressing any potential return of anxiety.

Can I continue with my daily activities while receiving anxiety treatment?

Absolutely, anxiety treatment is designed to empower individuals to manage their symptoms while leading fulfilling lives. Therapists work collaboratively with you to develop strategies that integrate into your daily routine. The goal is to help you maintain your regular activities while building resilience and reducing the impact of anxiety on your life.

Is it possible to have more than one anxiety disorder at the same time?

Yes, it is possible to experience multiple anxiety disorders at the same time. For example, someone may have both generalized anxiety disorder (GAD) and panic disorder. Proper assessment by a licensed professional necessary to accurately diagnose and address these co-occurring conditions. Our treatment plans can be tailored to address the specific needs of each disorder.

Contact us

Reclaim your mental health at Healing Psychiatry of Florida

Healing Psychiatry of Florida

108 W Citrus St, Altamonte Springs, FL 32714

(321) 972-9215

help@healingpsychiatryflorida.com

Opening Hours

Monday - Thursday: 8AM - 7PM

Friday: 8AM - 5PM

Saturday: 9AM - 2PM

Sunday: Closed

Healing Psychiatry Florida