OCD Therapy Altamonte Springs

Living with Obsessive-Compulsive Disorder (OCD) in Altamonte Springs can be an exhausting, daily struggle. Individuals often face relentless, intrusive thoughts and feel compelled to perform repetitive behaviors or rituals, which can disrupt daily life and cause distress.

The constant cycle of obsessions and compulsions can feel overwhelming, leading to anxiety, frustration, and a feeling of being trapped. These patterns can interfere with work, relationships, and personal well-being, making everyday tasks challenging and stressful.

Our OCD therapy in Altamonte Springs offers a path to relief and control. Using evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we work to break the cycle of obsessions and compulsions. Our OCD therapists provide a supportive environment, helping individuals to gain control over their thoughts and actions, and reclaim their lives from OCD.

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Our Unique OCD Therapy Path

At Healing Psychiatry of Florida in Altamonte Springs, we specialize in compassionate, effective OCD treatment, tailored to each client’s unique challenges.

Evidence-Based Techniques: Our primary method is Cognitive Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP). These proven techniques help clients confront fears in a controlled setting, reducing the anxiety tied to obsessions and compulsions.

Personalized Treatment Plans: We recognize that each individual’s OCD experience is distinct. Our therapists collaborate closely with clients to identify triggers and develop personalized coping strategies for daily life.

Supportive Environment: We provide a safe, non-judgmental space where clients can openly share experiences and challenges, fostering a supportive atmosphere for healing.

Empowering Clients: Our approach goes beyond symptom management. We focus on empowering clients with tools and knowledge for overcoming OCD, enhancing independence and resilience.

Family Involvement: We understand OCD’s impact on families and offer guidance for family support, which helps with creating a recovery-friendly home environment.

Ongoing Adaptation and Support: Therapy effectiveness is continuously evaluated, adapting to each client’s progress. Our commitment extends beyond sessions, offering long-term support and follow-up to navigate future challenges with OCD.

Insurances Accepted

See what others are saying about Healing Psychiatry of Florida

Malcolm Nichols
Malcolm Nichols
Thanks for being Amazing πŸ«ΆπŸΏπŸ«ΆπŸΏπŸ™πŸΏπŸ™πŸΏπŸ™ŒπŸΏπŸ˜πŸ€©πŸ’‹β€οΈπŸŒΉ
Best experience at a therapist office. Everyone was kind, and listened to my concerns, and what I preferred for treatment. Highly recommend
Peter Nutting
Peter Nutting
Everyone here is super pleasant and friendly!
Guilherme da Silva Gonzaga
Guilherme da Silva Gonzaga
My first appointment with Dr. Anastasiya went great. She and her helper, I wish I could remember her name, were great listeners, would further explain questions if asked, passionate, and knowledge about what they were talking about. I definitely recommend Dr. Anastasiya.
Lucy Miller
Lucy Miller
I am so happy to be treated by Mrs Polopoli. She is highly experienced, she listened to all my problems and concerns and came up with the right care plan and I am so grateful.
Jane Ketcham
Jane Ketcham
Wonderful experience here. Felt like I was heard and actually trying to get to the root of the problem. Highly recommend!
Jennifer Brandau
Jennifer Brandau
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Meet Our OCD Therapy Specialists in Altamonte Springs

We understand the deep emotional toll OCD can take. Our therapists specialize in OCD care, offering a nurturing hand to guide you through the difficulties of intrusive thoughts and compulsions. Here, you’re not just heard; you’re deeply understood and cared for.

A woman aligning colored pencils; logo for Healing Psychiatry. OCD therapy near Altamonte Springs, Florida.

OCD Is More Than Compulsions, It’s About Managing Anxiety

OCD is not just about visible compulsions; it’s deeply rooted in anxiety and intrusive thoughts. The key to managing OCD isn’t only about controlling these compulsions but understanding and addressing the underlying anxiety. In our therapy sessions, we focus on strategies to manage anxiety effectively.

This involves learning relaxation techniques, cognitive restructuring to challenge and change unhelpful thought patterns, and mindfulness practices. Our goal is to help you find peace and control over the anxieties driving your OCD, turning challenges into opportunities for personal growth and resilience.

Communication is Important in Understanding OCD

Effective communication is important, especially when dealing with OCD. Many individuals and their families struggle when trying to convey the complexities of this condition, leading to misunderstandings and stress. Our therapy sessions aim to bridge this communication gap.

We assist you in articulating your experiences with OCD clearly and help family members understand your perspective. By teaching effective communication techniques and fostering an environment of empathy, we strive to enhance mutual understanding and support within family dynamics.

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Finding Balance in Life with OCD

Living with OCD means more than just managing compulsions; it’s about finding balance and joy in life. While OCD can be all-consuming, we believe in the importance of nurturing a well-rounded life. Our OCD therapy explores ways to balance OCD management with personal interests and relationships.

We encourage engaging in enjoyable activities, developing hobbies, and maintaining social connections. Our focus extends to helping you build a fulfilling life, recognizing that managing OCD effectively includes nurturing your emotional well-being and personal interests, alongside addressing the OCD symptoms.

FAQs for Our OCD Therapy Services in Altamonte Springs

What is OCD and how is it treated?

OCD (Obsessive-Compulsive Disorder) is a mental health disorder characterized by unwanted intrusive thoughts (obsessions) and repetitive behaviors (compulsions). It’s treated using therapies like Cognitive Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP).

How effective is therapy for OCD?

Therapy, especially CBT and ERP, has been proven highly effective for many people with OCD. Success rates vary, but many individuals experience significant reductions in their symptoms.

How long does OCD therapy typically last?

The duration of OCD therapy varies based on individual needs. Some may see improvements within a few months, while others might require longer-term treatment.

Can OCD be cured?

While there’s no cure for OCD, effective treatment can significantly reduce symptoms and improve quality of life. Many individuals learn to manage their symptoms effectively through OCD therapy.

Is medication necessary for treating OCD?

Medication can be an important part of treatment for some individuals with OCD, often in conjunction with therapy. Decisions about medication are personalized and made in consultation with a healthcare professional.

What's the difference between obsessions and compulsions?

Obsessions are unwanted, intrusive thoughts, images, or urges that cause distress. Compulsions are behaviors an individual engages in to try to get rid of the obsessions or reduce their distress.

Will my family be involved in the therapy process?

Family involvement can be helpful in therapy, depending on the individual case. It can help family members understand OCD better and learn ways to support their loved one.

What if I miss a therapy session?

It’s important to attend all scheduled sessions, but if you must miss one, it may be possible to reschedule. Consistency is highly important to the effectiveness of OCD treatment.

Can children have OCD and how is it treated?

Yes, children can develop OCD. Treatment typically involves age-appropriate therapy methods, often including family involvement.

Are therapy sessions confidential?

Yes, all therapy sessions are confidential. This confidentiality is an important part of creating a safe space for treatment, with certain legal exceptions like imminent risk of harm.

How can I prepare for my first OCD therapy session?

Before your first session, consider writing down your symptoms, how they affect your life, and any specific goals you have for therapy. This can help start the treatment process effectively.

What are common triggers for OCD?

Triggers vary widely but can include stress, certain environments or situations, and specific thoughts or feelings. Identifying personal triggers is an important part of the treatment process.

Can I continue working or going to school while in therapy for OCD?

Many individuals continue with their regular work or school schedules while undergoing OCD therapy. The therapy should ideally be integrated into your daily life.

How do I know if my OCD is getting better?

Improvement is often seen in reduced severity of obsessions and compulsions, decreased anxiety, and better overall functioning in daily life.

What happens if I don’t see improvement with therapy?

If you don’t see improvement, your therapist may adjust your treatment plan. This might include trying different therapy techniques or considering medication.

Contact us

Reclaim your mental health at Healing Psychiatry of Florida

Healing Psychiatry of Florida

108 W Citrus St, Altamonte Springs, FL 32714

(321) 972-9215


Opening Hours

Monday - Thursday: 8AM - 7PM

Friday: 8AM - 5PM

Saturday: 9AM - 2PM

Sunday: Closed

Healing Psychiatry Florida