ADHD Therapy Altamonte Springs

If you have ADHD, it might feel like you’re trying to keep up with a hundred thoughts at once. Your mind might always be buzzing, making it tough to concentrate or keep things in order.

This can lead to overwhelming feelings and frustration, making even simple tasks seem daunting. You might also struggle with being misunderstood or maintaining relationships, which can result in feelings of isolation and disconnection from those around you.

That’s where our Therapy for ADHD in Altamonte Springs, comes in. We get what it’s like. We’re here to work with you, finding ways that suit you best to handle these tricky moments. Together, we’ll help you find your strengths and get back on track with your relationships and daily life.

Man diligently working, applying organizational skills from his OCD therapist in Altamonte Springs.

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Our ADHD Therapy Path

At Healing Psychiatry of Florida in Altamonte Springs, our therapy for ADHD is tailored to fit your needs, focusing on overall wellness and proven therapeutic techniques. Our focus is on creating a treatment plan that addresses the multifaceted nature of ADHD, providing you with effective methods for sustainable progress and enhanced mental health.

Building Concentration and Time Management Skills: One of the main challenges of ADHD is maintaining focus and managing time effectively. Our approach includes practical techniques to strengthen concentration and improve time management. We introduce methods like structured scheduling, prioritization exercises, and focus-enhancing activities to help you navigate the day-to-day challenges of ADHD.

Enhancing Coping Mechanisms for ADHD-Related Anxiety: ADHD often goes hand in hand with anxiety, and our therapy includes specific strategies to address this. We guide you through techniques to manage anxious thoughts and feelings, that will help you to face challenges with confidence. By teaching you how to identify and respond to anxiety triggers, our goal is to lessen the anxiety that can often be experienced when you have ADHD.

Creating a Supportive and Understanding Environment: We provide a compassionate and accepting space for you. Our therapy is centered around understanding your unique experience with ADHD. We adapt our methods to suit your specific needs, ensuring that you feel acknowledged, understood, and supported throughout your journey with us. Our goal is to help you navigate ADHD with greater ease and to improve your quality of life.

Insurances Accepted

See what others are saying about Healing Psychiatry of Florida

Malcolm Nichols
Malcolm Nichols
Thanks for being Amazing 🫶🏿🫶🏿🙏🏿🙏🏿🙌🏿😍🤩💋❤️🌹
Best experience at a therapist office. Everyone was kind, and listened to my concerns, and what I preferred for treatment. Highly recommend
Peter Nutting
Peter Nutting
Everyone here is super pleasant and friendly!
Guilherme da Silva Gonzaga
Guilherme da Silva Gonzaga
My first appointment with Dr. Anastasiya went great. She and her helper, I wish I could remember her name, were great listeners, would further explain questions if asked, passionate, and knowledge about what they were talking about. I definitely recommend Dr. Anastasiya.
Lucy Miller
Lucy Miller
I am so happy to be treated by Mrs Polopoli. She is highly experienced, she listened to all my problems and concerns and came up with the right care plan and I am so grateful.
Jane Ketcham
Jane Ketcham
Wonderful experience here. Felt like I was heard and actually trying to get to the root of the problem. Highly recommend!
Jennifer Brandau
Jennifer Brandau
Quickly scheduled

Meet Our ADHD Therapists in Altamonte Springs

In Altamonte Springs, our center for ADHD therapy is a supportive space for those looking for help with treating ADHD. Our ADHD licensed therapists combine expert knowledge with a deep understanding of the unique struggles that come with ADHD. Our approach is all about giving you individualized support to master concentration difficulties, enhance organizational abilities, and cultivate effective life strategies. We are wholly focused on your health and happiness, ensuring a safe environment where you’re not just heard, but truly understood.

Individual using mindfulness techniques learned in OCD therapy Altamonte Springs, enhancing personal focus.

Difficulty Focusing Can Strain Daily Life, It Does Not Have To

Having ADHD often means facing daily challenges with concentration. It’s not just about being easily distracted but also about the struggle to keep your thoughts in line and tasks on track. Our therapy sessions are designed to give you strategies to improve your focus.

This involves learning techniques to keep your mind on the task, breaking down large tasks into manageable steps, and finding ways to minimize distractions. Our goal is to help you turn these challenges into strengths, and help you have smoother, more productive days.

Managing Time Effectively Can Seem Daunting

For someone with ADHD, managing time effectively can often feel overwhelming. The days may seem to slip away, leaving you wondering where the time went. In our therapy, we address time management head-on.

We guide you in setting realistic goals, using tools and techniques to prioritize tasks, and creating a structured routine that works for you. By tackling time management issues, we aim to help you gain more control over your day and reduce the stress of feeling constantly behind.

Man in contemplation during an OCD therapy session, symbolizing the focus on mental wellbeing in Altamonte Springs.
Group of joyful participants at an OCD therapy session in Altamonte Springs, promoting community and support.

Staying Organized Isn’t Always Easy

Organization can be a particularly tough nut to crack for individuals with ADHD. From keeping track of important items to maintaining a tidy workspace, staying organized can often feel like an uphill battle. Our therapy focuses on practical organization skills.

We work with you to develop personalized systems that make sense for your lifestyle, helping you to keep track of tasks and responsibilities. By strengthening your organizational skills, we aim to reduce the chaos and bring a greater sense of calm and control to your life.

Our ADHD Therapy FAQs

What is ADHD Therapy?

ADHD Therapy is a specialized form of counseling aimed at helping individuals with Attention Deficit Hyperactivity Disorder (ADHD) manage their symptoms and improve their daily functioning.

How can ADHD Therapy help me?

ADHD Therapies can help you develop strategies to manage distractibility, impulse control, and hyperactivity. It can also assist in improving organizational skills, time management, and coping mechanisms for stress and anxiety.

What techniques are used in ADHD Therapy?

Techniques often include cognitive-behavioral strategies, mindfulness, behavioral therapy, organizational skill training, time management exercises, and sometimes, family therapy.

Is medication always recommended in ADHD Therapy?

Medication can be a part of ADHD treatment but isn’t always necessary. It depends on individual assessments and preferences. Therapy often focuses on behavioral strategies and coping mechanisms.

Can ADHD Therapy help with adult ADHD?

Yes, ADHD Therapy is effective for adults as well as children. Adult therapy might focus more on parent training, workplace challenges, talk therapy, relationships, and managing adult responsibilities.

How long does ADHD Therapy typically last?

The duration varies depending on individual needs. Some see improvements within a few months, while others may benefit from longer-term therapy.

What's the difference between ADHD coaching and therapy?

ADHD coaching focuses more on practical day-to-day skills and strategies, while therapy can address deeper emotional and behavioral issues related to ADHD.

Can ADHD Therapy help with related issues like anxiety or depression?

Yes, ADHD Therapy can also address co-occurring conditions such as anxiety disorders or depression, which are common in individuals with ADHD.

How often should I attend ADHD Therapy sessions?

This varies, but most therapists recommend starting with weekly sessions and adjusting as needed.

Can ADHD Therapy be done online?

Yes, our licensed therapists offer online sessions for ADHD, providing flexibility and convenience.

Will I learn how to manage ADHD without medication in therapy?

Yes, therapy focuses on teaching coping strategies and skills to manage ADHD symptoms without solely relying on adhd medications.

How do I know if ADHD Therapy is working?

Signs of progress include better focus, improved organization, improved problem solving skills, reduced impulsivity, and overall improved daily functioning.

Are there any lifestyle changes that can support ADHD Therapy?

Yes, leading a healthy lifestyle including regular exercise, a healthy diet, sufficient sleep, and stress-reducing activities can all support the effectiveness of ADHD therapy.

How can I tell if I or someone I know has ADHD?

Common ADHD syptoms include chronic disorganization, trouble focusing, hyperactivity, impulsivity, and difficulties completing tasks. However, a  diagnosis from a mental health professional is necessary to confirm ADHD.

Are there any specific challenges for women with ADHD?

Women with ADHD may face unique challenges, including hormonal fluctuations affecting symptoms, and they often have co-occurring conditions like anxiety or depression. Social expectations may also make their ADHD less noticeable or differently expressed compared to men.

What impact does ADHD have on relationships?

ADHD can lead to misunderstandings and frustrations in relationships due to issues like forgetfulness, inattention, or impulsivity. Therapy can help in developing strategies to communicate effectively and build stronger, more understanding relationships.

Contact us

For more information about our North Orlando medication management systems and services, contact Healing Psychiatry of Florida.

Healing Psychiatry of Florida

108 W Citrus St, Altamonte Springs, FL 32714

(321) 972-9215


Opening Hours

Monday – Thursday: 8AM – 7PM

Friday: 8AM – 5PM

Saturday: 9AM – 2PM

Sunday: Closed

ADHD Therapy Altamonte Springs, FL

Healing Psychiatry Florida