Mental health recovery is a journey that millions take every day, yet its path remains shrouded in mystery for many. In a world where mental well-being is increasingly recognized as paramount, understanding the stages of this journey becomes more important. Each step...
Night should be a calm and restful time to recover from the day’s activities. For people who have panic attacks or a panic disorder at night, it becomes a time filled with anxiety and fear instead of rest. Panic attacks at night, also called nocturnal panic...
Feeling overwhelmed by sadness and trapped in a cycle of negative thoughts can be a heavy burden, distancing you from the activities and joys that once brightened your days. This persistent gloom can weigh you down, creating a sense of isolation and disconnection from...
If you have ADHD, it might feel like you’re trying to keep up with a hundred thoughts at once. Your mind may always be active or racing, making it tough to concentrate or keep things in order. It is common to experience overwhelming feelings and frustration, making...
Facing a panic attack can be an intense and terrifying experience. The overwhelming anxiety, fear, or terror can make you feel powerless and out of control. Identifying the nature of your panic attack—whether it occurs unexpectedly, in anticipation of a specific...
