Anxiety Eating Disorder: Feasting on Fear

Anxiety Eating Disorder: Feasting on Fear

Clinically Reviewed By Dr. Dubey Shivam Imagine this: every meal is a battle, not just with the food on your plate, but with fear gripping your heart. Or picture a constant, nagging worry that you’re never quite good enough. If this sounds familiar, you’re...
Understanding Paranoid Anxiety Disorder

Understanding Paranoid Anxiety Disorder

Clinically Reviewed By Dr. Dubey Shivam Living with paranoid anxiety disorder can make the world feel confusing and threatening. A mindset of doubt and suspicion harms social interactions and strains relationships. People with this disorder often see harmless comments...
How to Self-Regulate Anxiety

How to Self-Regulate Anxiety

Clinically Reviewed By Dr. Dubey Shivam Anxiety can be sneaky, creeping up on you when you least expect it. Often, the signs are there, but they’re not always easy to interpret—like a quiet whisper in the back of your mind. To ease its grip, tune into the subtle...
Performance Anxiety vs Social Anxiety

Performance Anxiety vs Social Anxiety

Clinically Reviewed By Dr. Dubey Shivam Many are struggling with anxiety disorders, yet not all anxieties are identical. Although performance anxiety and social anxiety are sometimes used interchangeably, they represent distinct experiences. Performance anxiety...