Making the transition from psychiatric hospital to home can be a challenge filled with uncertainty. What can you do to manage this period effectively? This article guides coordinating discharge plans, setting up a supportive home environment, and ensuring continuous...
Recovering from a panic attack involves both immediate actions and long-term strategies. Right after an attack, techniques like controlled breathing, muscle relaxation, and mindfulness can help calm you down. To prevent future attacks, you might consider ongoing...
If you’re asking yourself, “Is it normal to have suicidal thoughts?” you’re not alone. These thoughts are actually quite common. Research shows that about 9.2% of people have these thoughts at some point in their lives. In this article,...
Struggling with travel anxiety can make every trip feel daunting rather than enjoyable. If planning your journey or stepping out the door triggers worry, a racing heart, or sweaty palms, this guide from Healing Psychiatry of Florida is here to help. We offer...
Are you feeling anxious and wondering how long it will last? Anxiety varies from person to person—some experience it for only a few weeks, while others may deal with it for years. However, there are effective treatments available, such as cognitive-behavioral therapy...
Post-traumatic stress disorder (PTSD) develops after experiencing traumatic events such as wars, crimes, fires, accidents, the death of a loved one, or any form of abuse. These events trigger ongoing, distressing symptoms like nightmares, difficulty sleeping, and...
