Clinically Reviewed by Dr. Dubey Shivam Meta: Panic Attacks in Childhood: A Parent’s Guide Learn to identify & support your child experiencing panic attacks. Calming techniques & resources included. When a child experiences a panic attack, it’s a...
Clinically Reviewed By Dr Dubey Shiva In this article we explain various anxiety disorders, It details symptoms and emphasizes the importance of recognizing these signs for effective management. Treatment options include cognitive-behavioral therapy, exposure therapy,...
Clinically Reviewed By Dr Dubey Shiva Chronic anxiety is a long-term condition where people feel constant, excessive worry that disrupts their daily lives. Symptoms include restlessness, fatigue, trouble focusing, irritability, muscle tension, and sleep problems....
Know the importance of recognizing symptoms of anxiety and mental breakdown, like severe anxiety, sadness, and physical issues such as fatigue. Coping strategies include seeking immediate help, creating long-term treatment plans with therapy and medication, and making...
Clinically Reviewed By Dr Dubey Shiva This is practical advice on dealing with panic attacks. It describes techniques like controlled breathing and mindfulness to help calm down during an attack and discusses long-term strategies such as Cognitive Behavioral Therapy...
Clinically Reviewed By Dr Dubey Shiva Suicidal thoughts can vary from mild to severe. It’s important to distinguish between brief, fleeting thoughts that many people have and ongoing thoughts that need professional help. This guide looks at the causes, such as...
