by Anastasiya Palopoli | May 24, 2024 | Anxiety, Mental Health Conditions, Special Populations
Clinically Reviewed By Dr. Dubey Shivam Explores how anxiety and eating disorders like anorexia and bulimia are connected. Many people with eating disorders also suffer from anxiety. You’re not alone if you feel scared or worried about food and your body....
by Anastasiya Palopoli | May 24, 2024 | Anxiety, Mental Health Conditions, Resources & Guides, Wellness & Self-Help
Clinically Reviewed By Dr. Dubey Shivam Social anxiety disorder (SAD) is a chronic condition marked by intense fear of social situations, leading to avoidance and physical symptoms like sweating and a racing heart. This fear can severely impact daily life and...
by Anastasiya Palopoli | May 17, 2024 | Anxiety, Mental Health Conditions, Resources & Guides, Wellness & Self-Help
Clinically Reviewed By Dr. Dubey Shivam Social anxiety disorder can make everyday interactions feel overwhelming, causing symptoms like sweating and a racing heart. But there are effective ways to manage it. Techniques like deep breathing, muscle relaxation, and...
by Anastasiya Palopoli | May 17, 2024 | Anxiety, Mental Health Conditions, Resources & Guides
Clinically Reviewed By Dr. Dubey Shivam Paranoid anxiety disorder makes you feel constantly threatened and suspicious, leading to loneliness and distress. Understanding these connections is important for getting the right treatment. If you’re feeling this way, seek...
by Anastasiya Palopoli | May 17, 2024 | Anxiety, Lifestyle & Mental Health, Mental Health Conditions, Workplace & Academic Mental Health
Clinically Reviewed By Dr. Dubey Shivam Performance anxiety occurs when you’re scared to perform in public, causing symptoms like a shaky voice and fast heartbeat. Social anxiety involves fear of everyday social situations, leading to avoidance and distress....
by Anastasiya Palopoli | May 7, 2024 | Anxiety, Blogs, Mental Health Conditions
Clinically Reviewed By Dr. Dubey Shivam Understanding family history and genetic predispositions can help in predicting and managing anxiety. Environmental triggers like stress and trauma also play significant roles. Recognizing these factors and seeking genetic...
