Clinically Reviewed By Dr. Dubey Shivam Having emotional regulation with ADHD can be really challenging. This can affect your daily life and relationships. If you have mood swings, impulsivity, and trouble calming down, you’re not alone. There are effective ways...
Clinically Reviewed By Dr. Dubey Shivam Starting tasks can be especially challenging for adults with ADHD, often causing stress and low self-esteem. If you struggle with this, know that you’re not alone, and there are effective ways to help. Breaking tasks into...
Clinically Reviewed By Dr. Dubey Shivam A common issue for people with ADHD is called “time blindness.” This makes it hard to manage time, plan, and meet deadlines. If you struggle with these things, you’re not alone. The article explains how the...
Clinically Reviewed By Dr. Dubey Shivam Explores how anxiety and eating disorders like anorexia and bulimia are connected. Many people with eating disorders also suffer from anxiety. You’re not alone if you feel scared or worried about food and your body....
Clinically Reviewed By Dr. Dubey Shivam Social anxiety disorder (SAD) is a chronic condition marked by intense fear of social situations, leading to avoidance and physical symptoms like sweating and a racing heart. This fear can severely impact daily life and...
Clinically Reviewed By Dr. Dubey Shivam Social anxiety disorder can make everyday interactions feel overwhelming, causing symptoms like sweating and a racing heart. But there are effective ways to manage it. Techniques like deep breathing, muscle relaxation, and...
