Clinically Reviewed By Dr. Dubey Shivam Paranoid anxiety disorder makes you feel constantly threatened and suspicious, leading to loneliness and distress. Understanding these connections is important for getting the right treatment. If you’re feeling this way, seek...
Clinically Reviewed By Dr. Dubey Shivam Performance anxiety occurs when you’re scared to perform in public, causing symptoms like a shaky voice and fast heartbeat. Social anxiety involves fear of everyday social situations, leading to avoidance and distress....
Clinically Reviewed By Dr. Dubey Shivam Understanding family history and genetic predispositions can help in predicting and managing anxiety. Environmental triggers like stress and trauma also play significant roles. Recognizing these factors and seeking genetic...
Clinically Reviewed By Dr. Dubey Shivam Mental health recovery is a journey that millions take every day, yet its path remains shrouded in mystery for many. In a world where mental well-being is increasingly recognized as paramount, understanding the stages of this...
Clinically Reviewed by Dr. Dubey Shivam The physical and emotional symptoms of panic attack types are important for recognizing these symptoms for effective management. The article provides coping strategies such as deep breathing, mindfulness, and...
Clinically Reviewed By Dr Dubey Shiva You’re about to know the differences between anxiety and panic attacks explained in this article. Anxiety attacks build gradually from stress, causing prolonged unease, while panic attacks occur suddenly with intense...
