Relapse is not a sign of failure. It is a part of the recovery process and journey. Think of it as a chance to learn, heal, and keep going. If you are dealing with self-harm urges, remember that you are not alone, and there is always hope. Recovering from self-harm is...
Clinically Reviewed By Dr Dubey Shiva Learn how to help someone recognize the symptoms of a panic attack including a fast heartbeat, intense fear, and chest pain. To help, stay calm, move the person to a quiet place, speak gently, and encourage slow breathing. Use...
Clinically Reviewed by Dr. Dubey Shivam Night should be a calm and restful time to recover from the day’s activities. For people who have panic attacks or a panic disorder at night, it becomes a time filled with anxiety and fear instead of rest. Panic attacks at...
Clinically Reviewed by Dr. Dubey Shivam The physical and emotional symptoms of panic attack types are important for recognizing these symptoms for effective management. The article provides coping strategies such as deep breathing, mindfulness, and...
Know the importance of recognizing symptoms of anxiety and mental breakdown, like severe anxiety, sadness, and physical issues such as fatigue. Coping strategies include seeking immediate help, creating long-term treatment plans with therapy and medication, and making...
Clinically Reviewed By Dr Dubey Shiva If you or someone you know is moving from a psychiatric hospital back home, it’s important to have a clear plan. This plan should involve the patient, checks by hospital staff to ensure readiness, and a strategy for...
