Packing up your life and moving to a new location is exciting—until it’s not. One minute, you’re dreaming of fresh starts and decorating your new home, and the next, you’re consumed by packing boxes, to-do lists, and the fear of leaving behind everything...
Ever wake up feeling like your heart is already racing before your feet hit the floor? Morning anxiety is a real experience that many people deal with daily. It’s that big wave of anxious thoughts and physical tension that makes facing the day ahead feel nearly...
Life can feel like a lot sometimes, can’t it? I used to think I was just “stressed out” until I realized what I was feeling wasn’t going away. My heart rate was racing for no reason, I was struggling to sleep, and I was overthinking even the smallest things. That’s...
I used to think my anxiety was just part of my personality, something I had to live with forever. My mind was always racing, my chest felt tight, and even the smallest decisions spiraled me. But after years of trial and error (and some serious evidence-based...
Shaking from anxiety is your body’s natural stress response to hormones flooding your system, but there are quick ways to regain control. Techniques like deep breathing, progressive muscle relaxation, and grounding exercises will help calm your nervous system and stop...
Have you ever been the life of the party, only to find yourself thinking about every conversation afterward? Or do you long for social connections but feel nervous at the thought of a social event? If so, you are not alone! Some extroverts feel anxious in social...
