Clinically Reviewed By Dr. Dubey Shivam Explores how anxiety and eating disorders like anorexia and bulimia are connected. Many people with eating disorders also suffer from anxiety. You’re not alone if you feel scared or worried about food and your body....
Clinically Reviewed By Dr. Dubey Shivam Social anxiety disorder (SAD) is a chronic condition marked by intense fear of social situations, leading to avoidance and physical symptoms like sweating and a racing heart. This fear can severely impact daily life and...
Clinically Reviewed By Dr. Dubey Shivam Social anxiety disorder can make everyday interactions feel overwhelming, causing symptoms like sweating and a racing heart. But there are effective ways to manage it. Techniques like deep breathing, muscle relaxation, and...
Clinically Reviewed By Dr. Dubey Shivam Paranoid anxiety disorder makes you feel constantly threatened and suspicious, leading to loneliness and distress. Understanding these connections is important for getting the right treatment. If you’re feeling this way, seek...
Clinically Reviewed By Dr. Dubey Shivam Techniques to regulate anxiety by yourself like deep breathing and mindfulness can help calm you down. Learning to control your emotions is important to avoid more anxiety, panic attacks, and...
