Children rarely announce that they’ve experienced trauma. Instead, they show it—through sudden emotional changes, shifts in sleep, and altered social behavior. These are not phases. They are warning signs of something deeper. Childhood trauma often begins after...
I remember the first time a client asked me, “Can depression make you angry?” It caught me off guard—not because I didn’t know the answer, but because it’s a question we don’t talk about enough. Depression often gets painted as quiet sadness or emotional withdrawal,...
Have you ever felt like a loud conversation, a vacuum cleaner, or even the sound of traffic pushes you over the edge? You’re not alone. Noise sensitivity anxiety isn’t just about being annoyed by sounds—it’s about how your brain and body react to them. For many, these...
Signs Your Child Might Be Experiencing Trauma Childhood trauma rarely looks the way you expect. Learn to recognize the signals before they start shaping your child’s development in harmful ways. Many children experience trauma without the language to explain it....
Behavioral therapy helps children do more than behave — it helps them build the tools they need to live, relate, and recover with confidence. A child’s behavior is never just a series of actions—it’s a language. When a child struggles with emotional regulation, coping...
