Life can sometimes feel like a relentless cycle of stress and tension, leaving your mind racing and your body on high alert. This state, known as hyperstimulation anxiety, keeps your stress response stuck in overdrive, making it hard to relax or find balance. The...
Have you ever thought about how those hours in front of the screen might influence your mood or mental health? I’ve noticed how gaming impacts my friends and family in different ways. It’s interesting to see the mix of emotions that come with playing video...
If you’ve stumbled upon this post, chances are you’re wrestling with the aftermath of a breakup, and let me tell you, it’s perfectly fine to feel all over the place. Breakups will rattle even the steadiest of us, especially when anxiety decides to...
Life is filled with ups and downs, and at times, the challenges we face can feel insurmountable. When significant stressors or life events leave us feeling persistently low, it might be more than just having a rough day—it could be reactive depression. Also known as...
You’ve probably brushed it off before—blaming forgetfulness or cloudy thinking on a lack of sleep, too much caffeine, or just “having an off day.” But what if this fog is more than that? Depression brain fog is often misunderstood, dismissed as mere...
