Clinically Reviewed By Dr. Dubey Shivam Social anxiety disorder (SAD) is a chronic condition marked by intense fear of social situations, leading to avoidance and physical symptoms like sweating and a racing heart. This fear can severely impact daily life and...
Clinically Reviewed By Dr. Dubey Shivam Social anxiety disorder can make everyday interactions feel overwhelming, causing symptoms like sweating and a racing heart. But there are effective ways to manage it. Techniques like deep breathing, muscle relaxation, and...
Clinically Reviewed By Dr. Dubey Shivam Techniques to regulate anxiety by yourself like deep breathing and mindfulness can help calm you down. Learning to control your emotions is important to avoid more anxiety, panic attacks, and...
Clinically Reviewed By Dr. Dubey Shivam Mental health recovery is a journey that millions take every day, yet its path remains shrouded in mystery for many. In a world where mental well-being is increasingly recognized as paramount, understanding the stages of this...
Clinically Reviewed by Dr. Dubey Shivam Night should be a calm and restful time to recover from the day’s activities. For people who have panic attacks or a panic disorder at night, it becomes a time filled with anxiety and fear instead of rest. Panic attacks at...
Clinically Reviewed By Dr Dubey Shiva If you or someone you know is moving from a psychiatric hospital back home, it’s important to have a clear plan. This plan should involve the patient, checks by hospital staff to ensure readiness, and a strategy for...
