Life is filled with ups and downs, and at times, the challenges we face can feel insurmountable. When significant stressors or life events leave us feeling persistently low, it might be more than just having a rough day—it could be reactive depression. Also known as...
You’ve probably brushed it off before—blaming forgetfulness or cloudy thinking on a lack of sleep, too much caffeine, or just “having an off day.” But what if this fog is more than that? Depression brain fog is often misunderstood, dismissed as mere...
Relapse is not a sign of failure. It is a part of the recovery process and journey. Think of it as a chance to learn, heal, and keep going. If you are dealing with self-harm urges, remember that you are not alone, and there is always hope. Recovering from self-harm is...
Imagine standing amidst a sea of cardboard boxes, each one packed with bits of your life—both tangible and intangible. You’re not just moving your belongings; you’re shifting your entire world and, with it, your heart and mind. Moving to a new place can...
Living with depression can feel like carrying a heavy burden. It often makes even the simplest tasks feel overwhelming. For many, it’s more than just feeling a little “down” or “sad” — it’s a serious mental health condition that impacts all areas of life, including...
